I got this recipe from a friend, and I promise you I've made it twice since and I've only had it like ummmm maybe a month. It's SO easy and SOOOO good. The second time I made it I served it over mashed potatoes. **YUM** the kids LOVE it!
Excuse the pics, I only took them with my cell phone lol
- 4 (4 ounce) fillets tilapia
- 2 teaspoons butter
- 1/4 teaspoon Old Bay Seasoning TM, or to taste
- 1/2 teaspoon garlic salt, or to taste
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Directions
1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch
baking dish.
2. Place the tilapia fillets in the bottom of the baking dish and dot
with butter. Season with Old Bay seasoning and garlic salt. Top each one
with a slice or two of lemon. Arrange the frozen mixed vegetables around the
fish, and season lightly with salt and pepper.
3. Cover the dish and bake for 25 to 30 minutes in the preheated oven,
until vegetables are tender and fish flakes easily with a fork.
**The first time I made this, I doubled it and did it just like it was written, the second time I made it I added lime and garlic. OH SO GOOD**
I'm always looking for new Tilapia recipes. Thanks!
Posted by: Flora | March 02, 2011 at 12:22 PM
Consider this STOLT! This is totally Atkins friendly!!
I turned my husband onto Old Bay and now he swears by it!
Posted by: Tiffany In Houston | March 02, 2011 at 12:24 PM
Yum!! Looks easy and delicious!
Posted by: Kristi | March 02, 2011 at 12:33 PM
Sounds good, and more importantly sounds easy! What is old bay seasoning though, not sure I can get it here but I'm sure it can be replaced with something.
Posted by: allisonc | March 02, 2011 at 06:21 PM
i bought some tilapia today.. so that is gonna get made tomorrow
Posted by: Carla | March 02, 2011 at 09:49 PM
That receipe will have me in the kitchen this weekend... it looks delicious. Thanks for sharing.
Posted by: sheila | March 03, 2011 at 11:12 AM
Yum, sounds good!
Posted by: Robin | March 03, 2011 at 11:25 AM
The recipe sounds great. I plan to make it next week.
Posted by: Regina | March 03, 2011 at 12:08 PM
Hi!
Just kind of stumbled onto your blog this evening.. Liking your posts :)
This looks so good - I'm guessing Tilapia is some kind of fish? Never heard of it before!
Laura x
Posted by: Demiciel.blogspot.com | March 03, 2011 at 04:55 PM
Hi Adrienne,
Ummm good!!!! I was inspired by your post and made this delicious meal last night. My hubby loved it.
I also enjoy your sewing creations; keep up the good work.
Thanks for sharing.
Roxann
Posted by: RoxannCrawley | March 04, 2011 at 08:33 AM
Hello Adrienne,
Everything looks so fresh. I could eat fish everyday and all day long. It drives my coworkers crazy when I heat up Talapia in the breakroom for breakfast. It looks like I see my favorite vegetable, asparagus also. I just love new fish recipes. Thanks A Bunch for sharing!
Posted by: Netta Boo | March 04, 2011 at 06:11 PM
Yummy...I love Tilapia too, thanks for sharing the recipe
Posted by: Aminat | March 04, 2011 at 11:50 PM
YEAH!!! Thank you for remembering to post this recipe! Again, it sounds and looks REALLY good...my mouth's watering already, LOL!!! I'll let you know when I make it, thanks again!
Posted by: Myra | March 05, 2011 at 09:33 AM
So healthy...love it!
Posted by: Kim Brown | March 14, 2011 at 06:17 PM